Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Rolling Out9h
How diet choices influence aging and health unexpectedly
Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
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What Are 'Anti-Nutrients'? Why Some Influencers Are Ditching Vegetables—And What Experts Really Think
Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
verywellhealth3d
Making Nutrition Central to Your Metastatic Breast Cancer Journey
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Everyday Health7d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
verywellhealth on MSN2d
What Happens to Your Body When You Add Lemons to Your Diet
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
India West5h
Experts Stress Balanced Diet For Student Wellness
The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...