Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
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How diet choices influence aging and health unexpectedly
Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
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What Are 'Anti-Nutrients'? Why Some Influencers Are Ditching Vegetables—And What Experts Really Think
Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
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Making Nutrition Central to Your Metastatic Breast Cancer Journey
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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What Happens to Your Body When You Add Lemons to Your Diet
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
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Experts Stress Balanced Diet For Student Wellness
The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...
Can processed foods and an unhealthy diet lead to fertility issues and cancer?
The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...