You can build your immunity as soon as you wake up. Check out these morning drinks that can work wonders in keeping you away ...

Milk and nut milks both contribute significantly to hair growth due to their rich nutritional content. Cow's milk offers high-quality proteins, vitamins, and minerals essential for hair health, while ...

"Black-eyed peas are great for nutrition [too]. They provide a good amount of protein and fibre, which are essential for ...

Overseen by the United States Department of Agriculture, SNAP plays a crucial role in promoting public health by ensuring ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.