For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...

Zero-calorie sodas with synthetic sweeteners like sucralose and saccharin can harm gut health, reducing microbial diversity ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for a million reasons—stress, especially salty meals, hormones, travel—but the ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

Christmas is here — with plenty of festive food and drink on our tables, many of us may be feeling bloated throughout the day ...

Bloating after every meal isn’t normal; urban stress poor sleep and rushed eating habits may be triggering food intolerance ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...