Foam rollers, massage guns ... chiropractic appointments, and massage therapy, but these are more cost-prohibitive. And when you're a freelance writer with limited health insurance, weekly ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Wave goodbye to leg pain, sciatica, foot pain, tight calves, plantar fasciitis, and more, because Chirp's Rolling Percussive ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

Whether you’re doing Mother’s Day long-distance, or visiting mom at home, your gifts for mom should be anything but homely.

allowing users to utilize different areas of the roller to target key body parts DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

This movement can be performed using a foam roller or a rolled towel: Place the foam roller horizontally across your mid-back while lying on the floor. Support your head with your hands and keep ...