The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...