Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

A WOMAN who is 45 but looks decades younger has revealed the secret to her flat, toned stomach. Ally, has been pregnant seven ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

TikTok model Nara Smith stunned fans by showing off her flat stomach just two weeks after giving birth to her fourth child, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.