Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

A WOMAN who is 45 but looks decades younger has revealed the secret to her flat, toned stomach. Ally, has been pregnant seven ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

When I woke up early the morning after our two-year anniversary, I was conflicted to see my boyfriend Harry's phone sitting ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...