Fifty years after Melvin and Louise Grams opened the doors of their small downtown jewelry shop, work continues behind the ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Armed Forces personnel and their families will now benefit from the greatest transformation of UK military housing in more than 50 years, with more than 40,000 service homes to be improved ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...