To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

One five-star reviewer even added, “I love everything about it. …I love the fact that it is waterproof because I always ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

With a rose gold aluminum case paired with a light blush sport band, the Apple Watch Series 10 is trendy and stylish — while ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3 ...

SAVE $270: As of Jan. 10, the Garmin fenix 7X is on sale for $529.99 at Amazon. This deal saves you 34% on list price.

The Ringconn app also graphs heart rate, which tracks very closely with the results from my Google Watch. It reports on its ...