To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

One five-star reviewer even added, “I love everything about it. …I love the fact that it is waterproof because I always ...