The rivalry between military fitness and influencer training gets put to the test in a five-event competition that pushes ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...