The rivalry between military fitness and influencer training gets put to the test in a five-event competition that pushes ...

The Indian government has introduced updated motor vehicle rules that redefine what counts as an old vehicle and impose ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Navjot Singh Sidhu has made an emotional appeal for Virat Kohli’s Test return. Citing Kohli’s elite fitness and form, Sidhu ...

Most things in this world have their good points and their not-so-good points, and this is certainly true of “The Copenhagen ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...