Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Mohammad holds multiple record titles in the strength and fitness category. He has been a sports enthusiast from a young age, where he competed in multiple local taekwondo championships. He now ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Anna Bjurstam, strategic advisor for Six Senses and founder of spa consultancy Raison d’Etre, told fitness and wellness ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...