After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting... The post How to Read a Food Label Without Getting Manipulated appeared first on The Honour System.

A new brand of macaroni and cheese is winning market share and taking over shelves with its colorful boxes, cheeky names and focus on young adults who previously may have seen packaged powder and ...

• Teens in grades 6-12 are invited to an after-hours game night at the South Branch at 6 p.m. July 19. Games to win special ...

The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...

Avoid grocery store traps! Learn about 7 popular items that are often mislabeled and get practical tips to shop smarter every ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.