Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Two studies demonstrate that a large proportion of the population has visceral adiposity even at BMIs below the obesity ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Tributes have been paid to a “super fit” young man who suddenly died in his university accommodation, hours after saying he felt unwell. Joshua Adiefeh told fellow students he had an upset stomach ...

Dawn Staley, the long-time head coach of the South Carolina women’s basketball team, has said that she doesn’t believe there will be a female head coach in the NBA during her lifetime. Staley, who ...

This year’s Ironman World Championships race in Kona, Hawaii was a race for the ages. One performance deserving of note is that of Natalie Grabow, who has become the oldest female to complete the ...

It's often said that a picture can speak a thousand words. The one in Indian newspapers on Monday morning showing female journalists occupying front-row seats at the Afghan Taliban foreign minister's ...

Farrah Abraham's daughter Sophia is showing off her first tattoo The 16-year-old got a tattoo of bats across her stomach The mother-daughter duo shared the news on their Instagrams and TikToks Farrah ...