But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher ...

Aging is a natural process, but the symptoms that accompany hormonal changes don't have to dictate your quality of life. For many adults in Waco and throughout Central Texas, hormone ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

From groundbreaking biotech to cutting-edge wellness protocols, the women on this year’s Top 20 Women Leading Biohacking & ...

Fiber. This one is not talked about nearly enough, and it’s literally like a secret weapon for belly fat loss. It helps keep ...

The neurological condition will only qualify for free prescriptions if you are prescribed continuous anticonvulsive ...

Singer Tom Grennan has said having therapy has helped him with issues around body dysmorphia, calling himself his "own biggest critic".

Today, I feel floored - and confused. This is the day Mounjaro prices soar, turning what many of us call a miracle jab into something we can no longer afford.

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, ...

Doctors say hormone therapy is a great option for many, but not all, menopausal women — and it’s important to understand the nuanced reality of these treatments before deciding what’s best.