Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

In 2025, women’s health moved from recognition to getting foundations in place, with new funding vehicles, national ...

All three books are infused with her signature style—and filled with candid thoughts about everything from her personal ...

When Vogue first asked me to write about everything I learned about dating in 2025, I must admit I hesitated. Entering the ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Tennessee is part of the "Stroke Belt" and risks increase during the holidays and winter. Would you recognize the signs?

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...