Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Participants were split into two groups - those who were required to delay their breakfast by 90 minutes and have their ...

A new study reveals that restricting carbohydrates — even without cutting calories — can mimic fasting’s metabolic effects, ...

and participants on these diets had higher levels of the ketone 3-hydroxybutyrate compared to the control – a clear signal that the body was shifting toward using fat as fuel. This effect appeared ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...