Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

Dr Stephanie Jen Chyi Ooi, known as @the_gp_mum on social media, shared the morning meal she often whips up for her kids.

A new study reveals that restricting carbohydrates — even without cutting calories — can mimic fasting’s metabolic effects, ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to one’s health diet is prawn. Yes, prawns are a good health benefit to the body when eaten in moderation. Too ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

Researchers at the Pennington Biomedical Research Center have found new clues about how the drug tirzepatide, also known by ...