Fat Joe is grieving the loss of his mom, Marie. On Saturday, May 3, the "Lean Back" rapper, 54, announced in an Instagram ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Daniel Herman, NASM nutritionist, SAQ coach and founder of Bio Synergy, told us: “Most people ... to target your arms and ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

A study suggests that abdominal fat could be a predictor of dementia risk. It's well-established that being overweight can ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Saggy skin is completely normal after significant weight loss and as you age. This article covers ways to tighten skin and ...

A schoolgirl had her arm ripped open in a brutal attack by a ... "The bite was so deep I could see the layers of fat down to her bone and her skin had been ripped off. When the family arrived ...

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just about looks; having strong muscles in this area is key for a variety of ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

For over 20 years we have been exposing Washington lies and untangling media deceit, but social media is limiting our ability to attract new readers. Please give a one-time or recurring donation, or ...