The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

As a cosmetic doctor - and as a woman - it intrigues me how cross people can get, especially on social media, about those ...

Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Frailty threatens quality of life. Learn about its connection to independence and essential movements that indicate its presence.