Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A new study has found that carrying excess fat around the waist is associated with an increased risk of a severe cognitive ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail ... like triceps kickbacks and flyes to target your arms and shoulders. If you’re a cardio bunny, Herman ...