"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective ... to the recommended 150 minutes of weekly exercise for adults aged 19 to 64. While walking 10,000 steps ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two of which ...

Vinod Channa rose to national fame for guiding Anant Ambani’s dramatic 100+ kilo weight loss. He also played a crucial role ...

A 35-year-old Great Yarmouth man has lost 7.5 stone - 30pc of his total body weight - after joining a football club.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

"26 pounds of fat melted off by walking 10,000 steps everyday." He began the challenge weighing 18 stone and successfully dropped to 16 stone in just 30 days. READ MORE: Blood pressure can be lowered ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Only recently, figures from the Medicines and Healthcare products Regulatory Agency revealed fat jabs had been linked to 82 deaths across the UK. And the family of a man from Burton upon Trent ...