Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The actor lost over 100 pounds in 18 months through diet and exercise. Here’s exactly what the iconic voice behind Ice Age ’s ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Vinod Channa rose to national fame for guiding Anant Ambani’s dramatic 100+ kilo weight loss. He also played a crucial role ...

After one day finding himself sweating and out of breath walking just 50 metres at work, he knew his lifestyle needed to ...

He choose the latter, lost more than 60 pounds and 20 percent body fat, and started doing half marathons and triathlons ...