"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

The actor lost over 100 pounds in 18 months through diet and exercise. Here’s exactly what the iconic voice behind Ice Age ’s ...

Vinod Channa rose to national fame for guiding Anant Ambani’s dramatic 100+ kilo weight loss. He also played a crucial role ...

A 26-stone dad who was told he could not board a helicopter at work because of his bulk has lost almost half his body weight in an 'unbelievable' transformation. Offshore electrical technician Dan ...

Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Regularly overeating unhealthy, junk, and processed foods - which are high in calories and low in nutrients—can negatively impact reproductive health in both men and women by causing hormonal ...

Bless my sweet soul,” says I to myself, “but surely that’s the root of one of my favourite words – sedentary?” And, I was ...

After one day finding himself sweating and out of breath walking just 50 metres at work, he knew his lifestyle needed to ...