Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

Cheese is used in a multitude of dishes or simply enjoyed as a topping. Whether you've purchased your cheese from the deli or a local shop, you'll want it to last as long as possible because no ...

Nutrient source: Cheese is a good source of calcium, fat, and protein. It also contains vitamins A and B12, zinc, phosphorus, and riboflavin.

132 calories (25% from fat), 3.5 grams fat (1.5 grams sat. fat), 9 grams carbohydrates, 16 grams protein, 220 mg sodium, 32 mg cholesterol, 111 mg calcium, 2 grams fiber.

Experts, however, believe recommendations for full-fat cheese are outdated, the Post reported, with Tufts University professor Dr. Dariush Mozaffarian telling the New York Times they were ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

While 1 slice of cheese has around “62 calories, 0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, 8 gm of fat, and 3 ...

Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He ...

The most similar to real cheese in both taste and texture of any of the deli-style slices we tasted, Organic Valley American Cheese Slices are an ideal option for people who say they don’t like ...

We blind taste test and compare 16 supermarket cheddar cheese slice products from brands including Bega, Coles, Woolworths, Aldi, Cracker Barrel and more to find the best. Discover the best cheese ...