Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

Cheese is used in a multitude of dishes or simply enjoyed as a topping. Whether you've purchased your cheese from the deli or a local shop, you'll want it to last as long as possible because no ...

Nutrient source: Cheese is a good source of calcium, fat, and protein. It also contains vitamins A and B12, zinc, phosphorus, and riboflavin.

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

132 calories (25% from fat), 3.5 grams fat (1.5 grams sat. fat), 9 grams carbohydrates, 16 grams protein, 220 mg sodium, 32 mg cholesterol, 111 mg calcium, 2 grams fiber.

Experts, however, believe recommendations for full-fat cheese are outdated, the Post reported, with Tufts University professor Dr. Dariush Mozaffarian telling the New York Times they were ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

While 1 slice of cheese has around “62 calories, 0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, 8 gm of fat, and 3 ...

Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He ...

The most similar to real cheese in both taste and texture of any of the deli-style slices we tasted, Organic Valley American Cheese Slices are an ideal option for people who say they don’t like ...