Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

T hink of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...