Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

T hink of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

This addiction caused her weight to plummet to a mere three and a half stone and led to a near-fatal cardiac arrest just ...