Farro is an ancient whole grain. A cup of farro contains 5 grams of protein and 4 grams of fiber, making it a filling choice. Farro is also high in minerals, like iron and potassium. It has a ...

Shake up your usual salad by adding one-third or a half cup of whole grains, like wheat berries or farro, which not only boosts nutrients, flavor and texture, but also makes the meal more complete ...

Boiling the farro in veggie broth, rather than water, infuses this already flavorful grain with even more flavor. And then there are all the mix-ins—nuts, cheese, fruit, greens—which lend the ...

Farro, buckwheat and quinoa are just a handful of the grains we like to add to savory salads. Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber.

The latest rising star is farro, an ancient grain trending across Korea. Farro, an Italian word meaning ancient wheat grain, is often used to describe three different grains — einkorn ...