Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
More than half of women over age 50 experience bladder or bowel control issues — yet many suffer in silence, believing it’s just part of aging. These concerns can range ...
This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...
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