Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Need a robot that cleans, teaches, or keeps you company? Check out the iRobot Roomba, Miko 3, Vector, and more in our guide ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Depression doesn’t always look like sadness. Sometimes it looks like showing up to work, replying “I’m fine,” and then going ...

The holidays can intensify the pain of infertility. Managing overwhelm, reframing differences with your partner, and ...