A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Learn the money habits and mindset shifts that can help you track expenses, set realistic goals and move closer to an early ...

A meta-analysis finds that mobile health tools, such as apps and text messages, support weight management and improve liver ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

The good news? Unlike establishing a meditation practice or learning a new language, optimizing your Mac doesn’t require ...

From the most thorough travel plans to your fitness journey, if you have a goal, that goal needs a spreadsheet tab. It’s a ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of untapped AI potential that ...