A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Learn the money habits and mindset shifts that can help you track expenses, set realistic goals and move closer to an early ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

While most people assume aging means inevitable grumpiness, I've discovered a fascinating group of 60, 70, and 80-somethings ...

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...