Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Consider two athletes, A and B. Athlete A has a maximum heart rate of 205 beats per minute, while Athlete B has a maximum heart rate of 165 beats per minute. Who’s better? The answer is neither (or ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...

What works for depression doesn't necessarily work for anxiety ...

Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining ...