Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Along these lines, we asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple. But that doesn’t mean it isn’t ...

Heart attacks and strokes are the leading causes of death worldwide. Each year, they kill about 19.8 million people, making ...

February is not just a month commemorating romance but a healthy lifestyle as well. Here are five ways you can keep the fire ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

A sauna also cannot detox you or melt your fat away.

According to the American Heart Association, every 34 seconds, someone in the U.S. dies from cardiovascular disease. Our heart helps keep us alive every day, but we often ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Experts weigh in on the potential risks.