Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...