Cycle-syncing workouts: Should your period dictate your gym routine?

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Women’s tennis cannot win gimmicky ‘battle of the sexes’

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...
Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...