But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

New grandfather Suniel Shetty stressed the importance of following a regular fitness regime, and recalled training hard to 'look like Arnold Schwarzenegger'.

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

When it comes to weight loss we find the entire process very challenging. However, we take inspiration from celebrities and ...

Many women dream of embracing motherhood, but as they step into their 30s, concerns about fertility and pregnancy risks begin ...

Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...