Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

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When it comes to weight loss we find the entire process very challenging. However, we take inspiration from celebrities and ...

Many women dream of embracing motherhood, but as they step into their 30s, concerns about fertility and pregnancy risks begin ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

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From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...