In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Experts weigh in on the potential risks.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The static version refers to the one-off trade between attractiveness and status that shapes who marries whom. This is a ...

Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

In Sri Lanka, the phrase “Balance Sheet restructuring” is appearing more frequently in stock exchange announcements, annual ...