Fitness Pro Superhuman Troy evaluates pre-workouts to find the top three that truly enhance energy.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

Supplements are often sold as a quick fix for better health, more energy, stronger immunity, glowing skin. They sit on ...

Expand Energy, formerly Chesapeake Energy, announced its headquarters move to Houston, following Devon Energy's similar ...

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

THE influence of 2026 is not determined solely by birth year, but by the presence of Horse or Rat energy in any pillar of a ...

In a defining breakthrough for the global fight against thalassaemia, the US Food and Drug Administration (FDA) has approved ...

Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your energy levels.