Have you noticed emotions welling up during a deep stretch? In this video, I talk about how women tend to hold tension—and even old trauma—in the hips, and why releasing this can sometimes make you ...
Adopt a Hobby: Spending too much time scrolling can worsen stress. So, consider adopting a screen-free hobby like doing ...
It reads “calm” as “boring.” Safety as “no chemistry.” Regulation as “something must be wrong.” But you’re not bored. You’re ...
Misophonia” is an innovative audiovisual, mixed-media project that immerses audiences in the unsettling world of sound sensitivity. Combining traditional 2D animation with risograph printing, it marks ...