Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a mindfulness meditation program that they said will help ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

For those seeking an opportunity to explore their emotions without judgment or expectations, Haider Ali Qayyum provides compassionate guidance and support. To date, Haider has helped his clients with ...