Pomegranates are known for their health benefits. From lowering blood pressure to reducing blood sugar levels, they play many ...

Learn how fruits like cherries, blueberries, apples, grapes, strawberries, citrus, and pomegranates can support your health ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

The change of weather often disrupts the immune system and leads to bacteria-borne illnesses and, in the long run, impacts ...

Blueberries and strawberries offer different vitamins and antioxidants, and experts say you should try to incorporate both ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

Dr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to ...

Gastroenterologist Dr Saurabh Sethi suggests that drinks like coffee, green tea, and more may help lower cancer risks. Here ...

Camu camu, a small, sour berry that is native to the Amazon rainforest, has been making headlines for its amazing nutritional ...

Ferulic acid is a powerful antioxidant that battles free radicals, enhances other antioxidants, and protects the skin against environmental stressors.

Why We Love It: The Ordinary’s mandelic-acid serum is proof that high-performing skin care doesn’t need a high price tag. This under-$10 bottle still harnesses the power of mandelic acid for a ...

Brighter, smoother, clearer, firmer skin—the benefits of alpha hydroxy acids almost sound comparable to those of retinol, but ...