The new recommendations emphasize exercise that involves balance, gait and strength training, such as physical therapy or tai chi, a Chinese martial art incorporating gentle motions and stretching.

An older 2016 study found that older adults who did balance exercises for up to 6 weeks improved their balance control and confidence level. The exercises also enhanced their overall coordination ...

An example of a somatosensory exercise would be walking on patterned surfaces. Scientists evaluated data on 60 men 60 to 70 years old who had balance disorders.

There are easy, simple steps older adults can take to ensure they don’t fall at home. Chris Good, a physical therapy assistant at Hartford HealthCare, joined News 8 to address these tips and tricks.

Best and Worst Exercises for Older Adults for Balance, Strength and Longevity U.S. News & World Report May 14, 2025, 8:00 PM ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

At 72, Gary Strock overcomes anxiety and neuropathy with unique therapy in Lancaster, regaining strength and balance.

A physical therapy and balance center in Spokane has had an increase in patients with significant decline in mobility this past year. Just getting out of a chair has proven difficult for some ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.