This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy ... cancer and dementia. Physical activity is safe for older adults when done ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

But what exercises ... flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY.

In particular, occupational therapists can help older ... exercises and home modification recommendations. Occupational therapy plays a critical role in fall prevention by improving balance ...