Tai chi can have significant benefits for older adults ... improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine.

But what exercises ... flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

In particular, occupational therapists can help older ... exercises and home modification recommendations. Occupational therapy plays a critical role in fall prevention by improving balance ...

"This study shows how important physical activity is for adults as they get older, and in general for avoiding the worst ... with increased physical fitness associated with improved cognition, ...

Balance exercises ... older adults, and people with conditions such as Parkinson’s. As per a study published in the Journal of Back and Musculoskeletal Rehabilitation, "dynamic flamingo therapy ...

Researchers at the University of Tsukuba have highlighted that multi-task exercise, which pairs physical activity with cognitive stimulation, helps enhance sleep quality in older women.

1 Department of Life Sciences, Graduate School of Arts and Sciences, University of Tokyo, 3-8-1 Komaba, Meguro, 153-8902 Tokyo, Japan 2 Japan Institute of Sports Sciences, Nishigaoka 3-15-1, Kita, 115 ...