Aronia berries contain 5,000mg antioxidants per handful with powerful antiviral compounds that fight flu better than elderberry this fall season.

LIFESTYLE NEWS - At a time when 30.8% of South African adults are considered obese, scientists have discovered that an ancient berry might offer modern solutions. Research from Washington State ...

I’m not typically one to believe in old wives' tales or trust most claims about “ancient” medicines purported to have healing properties. Even the products or elixirs my crunchy friends swear by ...

Elderberry juice is a powerhouse for metabolism and gut health. Research shows it boosts the body's ability to process sugar and burn fat. At a time when 30.8% of South African adults are considered ...

New research published in the journal Nutrients suggests that regularly drinking elderberry juice may improve weight and metabolic health through positive gut microbiome changes, improved glucose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu ...

Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice has several medicinal uses and is considered to elevate one's overall health ...