Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

The gut-busting creation has fans salivating on social media: "The sweet donut with the salty bacon and egg hit the spot -- savory and sweet in every bite." ...

After 50, shifts in hormones and muscle make mornings decisive; the right plate can steady appetite and energy for hours. A 57-year-old content creator ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

When the air becomes frosty and food for comfort calls, Gilmore Girls is the right company. The program that shaped a ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

The country fried steak and eggs plate is a monument to morning indulgence—a tender piece of beef, breaded and fried until golden, then smothered in peppery gravy that should be classified as a ...

For those who want the full experience, the Big-Cake Blue Plate gives you that glorious stack of pancakes alongside two eggs prepared your way and your choice of bacon, ham, or sausage. It’s the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Top marks for… Including salmon roe, one of the best sources of anti-inflammatory long-chain omega-3 fats, plus choline, ...