Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

When you think of omega-3 fatty acids, salmon and tuna probably come to mind first. Most health-conscious people have heard ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Fearns Island is located in the middle of the River Aire. It was once home to the Sea Scouts before being abandoned.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...